Swedish massage is the most common type of massage. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fibre friction to break up muscle knots, called adhesions. This massage technique is designed to promote relaxation and improve blood circulation.

Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. Pressure can be varied depending on your needs. It is ideal for reducing stress, both emotional and physical.